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Quick High-Fiber Dinner Recipes (Slide 19)

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Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.

Recipe: Warm Quinoa Salad with Edamame & Tarragon

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Chicken & Sun-Dried Tomato Orzo

Chicken & Sun-Dried Tomato …

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fres…View slide
Hoisin Beef & Edamame Noodles

Hoisin Beef & Edamame Noodles

Sweet hoisin sauce and tangy lime juice balance perfectly in this quick, colorful, Asian-inspired no…View slide
Quick French Onion Soup

Quick French Onion Soup

French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We'…View slide
Sweet Potato & Black Bean Chili for Two

Sweet Potato & Black Bean C…

A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt th…View slide
The EatingWell Taco

The EatingWell Taco

Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at a…View slide
Lemon-Garlic Sardine Fettuccine

Lemon-Garlic Sardine Fettuc…

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-o…View slide
Five-Spice Turkey & Lettuce Wraps

Five-Spice Turkey & Lettuce…

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Ma…View slide
Lemony Lentil Salad with Salmon

Lemony Lentil Salad with Sa…

Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and e…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green …View slide
Paprika Shrimp & Green Bean Saute

Paprika Shrimp & Green Bean…

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired saut…View slide
Peanut Noodles with Shredded Chicken & Vegetables

Peanut Noodles with Shredde…

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut veget…View slide
Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat S…

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve wit…View slide
Grilled Salmon Soft Tacos

Grilled Salmon Soft Tacos

Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Sout…View slide
Sweet & Sour Beef-Cabbage Soup

Sweet & Sour Beef-Cabbage Soup

This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredi…View slide
BBQ Baked Beans & Sausage

BBQ Baked Beans & Sausage

Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve …View slide
Crispy Seitan Stir-Fry for Two

Crispy Seitan Stir-Fry for Two

A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choic…View slide
Southwestern Beef & Bean Burger Wraps

Southwestern Beef & Bean Bu…

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little frag…View slide
Warm Quinoa Salad with Edamame & Tarragon

Warm Quinoa Salad with Edam…

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a sl…View slide
Fettuccine with Shiitake Mushrooms & Basil

Fettuccine with Shiitake Mu…

EatingWell reader Sidra Goldman of Washington, D.C., contributed this fresh-tasting whole-wheat past…View slide

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