Quick Heart-Healthy Recipes for Dinner (Slide 15)
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots.
Recipe: Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Pork Chop Suey
Chop suey is often made with bamboo shoots and water chestnuts—add them to this recipe if you wish…View slide
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