Quick Healthy Chicken Recipes for $3 or Less (Slide 2)
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots.
Recipe: Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard