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Quick Fish Recipes (Slide 17)

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Catfish Amandine

Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored and have only a third of the calories, fat and sodium of a classic version.

Recipe: Catfish Amandine

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Salmon Pinwheels

Salmon Pinwheels

Don't be intimidated by this fancy-looking breaded-salmon pinwheel, it's quite easy to do. This tech…View slide
Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Louisiana Catfish with Okra & Corn

Louisiana Catfish with Okra…

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner…View slide
Seafood Linguine

Seafood Linguine

This restaurant-worthy seafood pasta dish is a snap to make and an easy way to impress guests. We li…View slide
Sugar Snap Pea & Shrimp Curry

Sugar Snap Pea & Shrimp Curry

This dish is best done at the last minute so the snap peas keep their crisp texture. The pink of the…View slide
Tuna Pasta with Olives & Artichokes

Tuna Pasta with Olives & Ar…

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna…View slide
Cashew Salmon with Apricot Couscous

Cashew Salmon with Apricot …

Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.…View slide
Steamed Mussels in Tomato Broth

Steamed Mussels in Tomato B…

With fresh mussels increasingly available at supermarket fish counters, you can easily make this bis…View slide
Shrimp Po' Boy

Shrimp Po' Boy

This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty b…View slide
Arctic Char on a Bed of Kale

Arctic Char on a Bed of Kale

Arctic char, related to salmon and trout, is sustainably farmed, making it a “best choice” for t…View slide
Salmon with Pepita-Lime Butter

Salmon with Pepita-Lime Butter

Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steame…View slide
Sesame-Orange Shrimp

Sesame-Orange Shrimp

These shrimp are super-easy to make—just coat them in a simple batter, cook them in a little oil a…View slide
Crispy Fish Sandwich with Pineapple Slaw

Crispy Fish Sandwich with P…

A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwic…View slide
Roasted Halibut with Banana-Orange Relish

Roasted Halibut with Banana…

Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mil…View slide
Roast Salmon with Salsa

Roast Salmon with Salsa

A simple fresh salsa, chopped to a pleasing texture in the food processor, is all you need to comple…View slide
Catfish Amandine

Catfish Amandine

Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of t…View slide
Paprika Shrimp & Green Bean Saute

Paprika Shrimp & Green Bean…

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired saut…View slide
Tuna Pomodoro

Tuna Pomodoro

Inspired by the Italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a st…View slide
Grilled Salmon Soft Tacos

Grilled Salmon Soft Tacos

Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Sout…View slide
Pan-Fried Trout with Red Chile Sauce

Pan-Fried Trout with Red Ch…

This chile pan sauce is much lighter than one you’d pair with enchiladas or burritos, to keep from…View slide
Lemon-Garlic Sardine Fettuccine

Lemon-Garlic Sardine Fettuc…

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-o…View slide
Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide
Fish Fillets with Cucumber Raita

Fish Fillets with Cucumber …

Raita, a traditional Indian condiment consisting of cucumber and yogurt, makes a quick topping for s…View slide
Fish Fillets with Tartar Sauce

Fish Fillets with Tartar Sauce

This fast tartar sauce comes together in just 10 minutes and makes a great topping for simple sauté…View slide
Grilled Mahi-Mahi & Asparagus with Lemon Butter

Grilled Mahi-Mahi & Asparag…

In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one …View slide
Breadcrumb-Crusted Cod

Breadcrumb-Crusted Cod

It’s great to have a quick baked fish recipe for healthy fast dinners. This breadcrumb-crusted cod…View slide
Mirin-Poached Salmon with Spring Salad

Mirin-Poached Salmon with S…

Poaching fish with a little flavorful liquid may be the easiest way to cook fish! This quick poached…View slide
Tuna & Bok Choy Packets

Tuna & Bok Choy Packets

Steaming fish and vegetables together in a tin-foil packet is a great way to keep the tuna moist and…View slide
Poached Salmon with Creamy Piccata Sauce

Poached Salmon with Creamy …

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with…View slide

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