Quick & Budget-Friendly Suppers with Canned Beans (Slide 9)

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Bean & Salmon Salad with Anchovy-Arugula Dressing

This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing flavored with anchovies and arugula. Canned wild Alaskan salmon is a healthy and environmentally sound choice. Thoroughly drain the beans so the salad doesn’t taste watered down. Sometimes heating beans slightly makes it easier to drain off the cooking liquid.

Recipe: Bean & Salmon Salad with Anchovy-Arugula Dressing

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Summer Squash & White Bean …

Bountiful summer vegetables—zucchini, summer squash, fresh tomatoes—are quickly sautéed with pr…View slide

Pomodoro Pasta with White B…

Capture the flavor of vine-ripened tomatoes with this elegant-yet-quick, fresh tomato sauce. Althoug…View slide

BBQ Baked Beans & Sausage

Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve …View slide

Middle Eastern Chickpea Pla…

This recipe combines the flavors of two Middle Eastern favorites—hummus and baba ganouj—in one e…View slide

Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide

Creamy Avocado & White Bean…

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly ri…View slide

Southwestern Beef & Bean Bu…

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little frag…View slide

Bean & Salmon Salad with An…

This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing…View slide

Chicken & Spinach Soup with…

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinle…View slide

Sweet Potato Fritters with …

These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored wit…View slide

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