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Protein-Packed Snack Recipes (Slide 1?slide=1)

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Salty, sweet and laced with smoke—the perfect kind of almond for a party. If any remain the next day, savor them over a salad topped with sliced ripe pears and shaved Manchego cheese.

Recipe: Spiced Spanish Almonds

 
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Spiced Spanish Almonds

Spiced Spanish Almonds

Salty, sweet and laced with smoke—the perfect kind of almond for a party. If any remain the next d…View slide
Spicy Energy Mix

Spicy Energy Mix

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub…View slide
Mediterranean Picnic Snack

Mediterranean Picnic Snack

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.…View slide
Mini Rice-Cake Stack

Mini Rice-Cake Stack

Try other nut butters in this crunchy snack.…View slide
Cottage Cheese Salad

Cottage Cheese Salad

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon sna…View slide
Banana Spice Smoothie

Banana Spice Smoothie

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.…View slide
Parmesan Skillet Flatbreads

Parmesan Skillet Flatbreads

Cooking these rustic rounds on the stovetop is fast work, fun to do and gives them a toasty exterior…View slide
Brown Sugar & Toasted Almond Ice Cream

Brown Sugar & Toasted Almon…

In a world of designer ice creams, sometimes the simplest can be the best. The full-bodied flavors o…View slide
Pizza Roll-Up

Pizza Roll-Up

This easy pizza-inspired roll-up is a kid-pleaser.…View slide
Citrus Berry Smoothie

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide
Totable Tea Sandwich

Totable Tea Sandwich

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.…View slide
Cottage Cheese Veggie Dip

Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and sno…View slide
Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide
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