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Protein-Packed Lunch Recipes (Slide 11)

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Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.

Recipe: Indian-Spiced Chicken Pitas

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Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Spicy Tuna Wrap

Spicy Tuna Wrap

These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery waterc…View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Bean & Salmon Salad with Anchovy-Arugula Dressing

Bean & Salmon Salad with An…

This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing…View slide
Mediterranean Wrap

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre…View slide
Egg Salad Bento Lunch

Egg Salad Bento Lunch

This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce …View slide
Curried Chicken Pitas

Curried Chicken Pitas

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced alm…View slide
Mozzarella-Stuffed Turkey Burgers

Mozzarella-Stuffed Turkey B…

These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminisc…View slide
Cheesy Chicken Pasta

Cheesy Chicken Pasta

This ooey-gooey pasta dish is a crowd-pleaser for adults and kids alike—think rich and creamy maca…View slide
Shrimp Panzanella

Shrimp Panzanella

This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plent…View slide
Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pita…View slide
Crab Salad Melts

Crab Salad Melts

This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type o…View slide
Stuffed Pork Sandwich

Stuffed Pork Sandwich

The classic Cuban sandwich inspired this recipe. The original is made with ham, roasted pork, Swiss …View slide
Crispy Turkey Tostadas

Crispy Turkey Tostadas

Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making your own tostada sh…View slide
Crispy Fish Sandwich with Pineapple Slaw

Crispy Fish Sandwich with P…

A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwic…View slide
"Fajita" Burgers

"Fajita" Burgers

This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise…View slide
Spring Chicken & Blue Cheese Salad

Spring Chicken & Blue Chees…

This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with ju…View slide
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

Couscous, Lentil & Arugula …

This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of ar…View slide

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