Protein-Packed Breakfast Recipes (Slide 1)

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Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

Recipe: Citrus Berry Smoothie

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Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide

Eggs Italiano

This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian…View slide

Huevos Rancheros Verdes

Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Tra…View slide

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide

Artichoke & Red Pepper Frit…

For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies…View slide

Ham & Cheese Breakfast Cass…

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primaril…View slide

Arugula & Chicken Sausage B…

Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact…View slide

Mexican Potato Omelet

Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen has…View slide

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