Pack-and-Go Healthy Lunch Recipes for Work (Slide 3)

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Zesty Shrimp & Black Bean Salad

Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all the flavors of a great fresh salsa and is a quick and easy no-cook recipe. Serve with tortilla chips or fresh corn tortillas.

Recipe: Zesty Shrimp & Black Bean Salad

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Smoked Turkey & Farro Salad

This whole-grain farro salad recipe is studded with lean turkey, plenty of crunchy bell pepper, cele…View slide

Shrimp Cobb Salad

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in o…View slide

Zesty Shrimp & Black Bean S…

Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and …View slide

Broccoli, Ham & Cheese Quiche

This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash bro…View slide

Egg Salad Bento Lunch

This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce …View slide

Greek Pasta Salad

This quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad—plus…View slide

Veggie Egg Salad

Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. …View slide

Cherry, Wild Rice & Quinoa …

This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It feat…View slide

Cobb Egg Salad

The bacon, blue cheese and avocado in this egg salad make it decadent. Serve it open-face on a piece…View slide

Broccoli, Cannellini Bean &…

White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to…View slide

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide

Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and wal…View slide

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide

Jamaican Beef Patties

Patties are Jamaican fast food, a golden-yellow crust encasing a spicy beef, shrimp, chicken or vege…View slide

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre…View slide

Ravioli & Vegetable Soup

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look …View slide

Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take …View slide

Cucumber & Black-Eyed Pea S…

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi…View slide

Soy-Lime Tofu & Rice Bento …

Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftove…View slide

Pizza Roll-Up

This easy pizza-inspired roll-up is a kid-pleaser.…View slide

Baja Butternut Squash Soup

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from C…View slide

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide

Salmon Salad

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives…View slide

Broccoli-Cheese Pie

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply …View slide

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