Pack-and-Go Healthy Lunch Recipes for Work (Slide 14)
Patties are Jamaican fast food, a golden-yellow crust encasing a spicy beef, shrimp, chicken or vegetable filling. Traditional versions use butter, shortening, lard—or a combination of the three—to make the flaky crust. A blend of butter and canola oil cuts saturated fat with equally delicious results. The patties keep very well, so consider making a double batch to freeze for your own “fast-food” lunches.
Recipe: Jamaican Beef Patties
Cobb Egg Salad
The bacon, blue cheese and avocado in this egg salad make it decadent. Serve it open-face on a piece…View slide
This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide
Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives…View slide
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