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Our Top Diet Recipes for Winter (Slide 16)

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Sausage, Mushroom & Spinach Lasagna

This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Use soy-based sausage for a hearty vegetarian variation.

Recipe: Sausage, Mushroom & Spinach Lasagna

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Spinach & Feta Soufflé

Spinach & Feta Soufflé

This elegant spinach and feta soufflé gets its inspiration from spanakopita, the classic Greek pie …View slide
Chicken Potpie

Chicken Potpie

This chicken potpie is studded with peas, mushrooms, carrots and onions and topped with tender whole…View slide
Blue Ribbon Meatloaf

Blue Ribbon Meatloaf

In revisiting this classic, we put the meat back in the “loaf” by using ultra-lean ground beef a…View slide
Smoky Maple-Mustard Salmon

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped w…View slide
Pear-Quinoa Salad

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide
Braised Broccoli Rabe with Orecchiette

Braised Broccoli Rabe with …

Here we mellow broccoli rabe's bitterness just a bit by plunging it into boiling water for a minute …View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide
Elise's Sesame Noodles

Elise's Sesame Noodles

Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is fro…View slide
Velvet Chicken with Baby Bok Choy

Velvet Chicken with Baby Bo…

Velvet chicken is a classic Chinese cooking technique that keeps the meat juicy and succulent, and t…View slide
Orange-Tomato Couscous with Chicken

Orange-Tomato Couscous with…

This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s mad…View slide
Flank Steak Pinwheels

Flank Steak Pinwheels

These festive wheels of steak, Boursin cheese, spinach and sun-dried tomatoes look fancy, but they'r…View slide
Sicilian Olive Chicken

Sicilian Olive Chicken

This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata ol…View slide
Vegetarian Shepherd’s Pies

Vegetarian Shepherd’s Pies

These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mas…View slide
Loaded Twice-Baked Potatoes

Loaded Twice-Baked Potatoes

Potatoes are one of the great comfort foods, especially when stuffed with a satisfying mixture of le…View slide
Creamy Hamburger Noodle Casserole

Creamy Hamburger Noodle Cas…

The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg nood…View slide
Sausage, Mushroom & Spinach Lasagna

Sausage, Mushroom & Spinach…

This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spin…View slide
Warm Lentil Salad with Sausage & Apple

Warm Lentil Salad with Saus…

We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and…View slide
Tomato-&-Olive-Stuffed Portobello Caps

Tomato-&-Olive-Stuffed Port…

Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing …View slide
Fragrant Shredded Beef Stew

Fragrant Shredded Beef Stew

This stew has a simple list of ingredients, but plenty of great flavor thanks to flank steak, a cut …View slide
No-Bake Macaroni & Cheese

No-Bake Macaroni & Cheese

Not only is this ultra-creamy version of mac-and-cheese nearly as fast as the boxed variety, but you…View slide

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