Our Best Healthy Fall Recipes (Slide 19)
Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results are packed with beneficial nutrients and dietary fiber, and because we don't use canned soup for the sauce, sodium levels are drastically reduced. To go even lighter, try the recipe with boneless, skinless chicken breasts.
Recipe: Old-Fashioned Chicken & Dumplings
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmes…View slide