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No-Cook Healthy Sandwich Recipes (Slide 11)

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French colonial rule in Vietnam influenced the country's cooking profoundly, as here with this street-food sandwich (banh mi), usually served on a baguette. The spicy mayo melange really adds tartness and spice.

Recipe: Shrimp Banh Mi

 
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Tijuana Torta

Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Avocado Tea Sandwiches

Avocado Tea Sandwiches

Smoked salmon plays off crispy cucumber and creamy avocado.…View slide
Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean…

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly ri…View slide
Tomato & Basil Finger Sandwiches

Tomato & Basil Finger Sandw…

A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.…View slide
Italian Vegetable Hoagies

Italian Vegetable Hoagies

This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, arti…View slide
Totable Tea Sandwich

Totable Tea Sandwich

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.…View slide
BBQ Chicken Sandwich

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide
Shrimp Banh Mi

Shrimp Banh Mi

French colonial rule in Vietnam influenced the country's cooking profoundly, as here with this stree…View slide
Dolmas Wrap

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide
Turkey Pastrami Sandwich

Turkey Pastrami Sandwich

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with…View slide
Turkey, Corn & Sun-Dried Tomato Wraps

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide

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