No-Cook Healthy Sandwich Recipes (Slide 1)

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Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich. Serve with: Grilled corn on the cob or Spanish rice.

Recipe: Tijuana Torta

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Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide

Avocado Tea Sandwiches

Smoked salmon plays off crispy cucumber and creamy avocado.…View slide

Creamy Avocado & White Bean…

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly ri…View slide

Tomato & Basil Finger Sandw…

A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.…View slide

Italian Vegetable Hoagies

This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, arti…View slide

Totable Tea Sandwich

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.…View slide

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.…View slide

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide

Shrimp Banh Mi

French colonial rule in Vietnam influenced the country's cooking profoundly, as here with this stree…View slide

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide

Turkey Pastrami Sandwich

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with…View slide

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide

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