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No-Cook Healthy Lunch Recipes (Slide 8)

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Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

Recipe: Peanut Tofu Wrap

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Turkey Pastrami Sandwich

Turkey Pastrami Sandwich

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with…View slide
Dolmas Wrap

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Smoky Ham & Corn Salad

Smoky Ham & Corn Salad

Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this lig…View slide
EatingWell Power Salad

EatingWell Power Salad

Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped wit…View slide
Spicy Thai Shrimp Salad

Spicy Thai Shrimp Salad

Shrimp, bell pepper, cucumber and herbs are tossed with a spicy Thai dressing in this colorful salad…View slide
Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Salmon Salad Bento Lunch

Salmon Salad Bento Lunch

Watercress acts as a tasty divider between the salmon salad and crackers. Multicolored peppers and g…View slide
Shrimp Cobb Salad

Shrimp Cobb Salad

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in o…View slide
BBQ Chicken Sandwich

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.…View slide
Broccoli Salad with Creamy Feta Dressing

Broccoli Salad with Creamy …

Finely chopped raw broccoli is tender and mild--here it's tossed with a creamy dressing, meaty chick…View slide
Artichoke & Ripe Olive Tuna Salad

Artichoke & Ripe Olive Tuna…

An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or o…View slide
Stuffed Avocados

Stuffed Avocados

Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try moundin…View slide
Avocado Tea Sandwiches

Avocado Tea Sandwiches

Smoked salmon plays off crispy cucumber and creamy avocado.…View slide
Smoked Trout Salad

Smoked Trout Salad

The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, wh…View slide
Curried Tofu Salad

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-w…View slide
Totable Tea Sandwich

Totable Tea Sandwich

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.…View slide
Shrimp Salad-Stuffed Tomatoes

Shrimp Salad-Stuffed Tomatoes

Hollowed-out tomatoes were the secret to elegant lunches in the '50s - and they deserve a comeback t…View slide
Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-coo…View slide

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