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Low-Sodium Recipes for Lunch (Slide 9)

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Curried Salad with Egg & Cashews

Here we toss fresh salad greens with a light and creamy dressing, then top with chopped hard-boiled egg, crunchy bell pepper, dried cranberries and toasted cashews for a satisfying vegetarian salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

Recipe: Curried Salad with Egg & Cashews

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Chicken Waldorf Salad

Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and wal…View slide
Veggie Egg Salad

Veggie Egg Salad

Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. …View slide
Hoisin-Sesame Salad with Baked Tofu

Hoisin-Sesame Salad with Ba…

This Asian-inspired salad is made satisfying with savory baked tofu; carrots and snap peas add crunc…View slide
Curried Chicken Pitas

Curried Chicken Pitas

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced alm…View slide
Avocado Tea Sandwiches

Avocado Tea Sandwiches

Smoked salmon plays off crispy cucumber and creamy avocado.…View slide
Creamy Tarragon Chicken Salad

Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take …View slide
The EatingWell Cobb Salad

The EatingWell Cobb Salad

This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and …View slide
Composed Salad with Pickled Beets & Smoked Tofu

Composed Salad with Pickled…

This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap…View slide
Curried Salad with Egg & Cashews

Curried Salad with Egg & Ca…

Here we toss fresh salad greens with a light and creamy dressing, then top with chopped hard-boiled …View slide
Orange-Walnut Salad with Chicken

Orange-Walnut Salad with Ch…

Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad…View slide
Grilled Shrimp with Melon & Pineapple Salsa

Grilled Shrimp with Melon &…

Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are b…View slide
Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide
Sesame Chicken Cucumber Noodle Salad

Sesame Chicken Cucumber Noo…

This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serv…View slide
Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-coo…View slide
Pizza Roll-Up

Pizza Roll-Up

This easy pizza-inspired roll-up is a kid-pleaser.…View slide
Sesame Tuna Salad

Sesame Tuna Salad

Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the c…View slide
Claire's Mixed Green Salad with Feta Vinaigrette

Claire's Mixed Green Salad …

This salad was inspired by one served during the peak of summer at Claire's Restaurant & Bar in Hard…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Salmon Salad

Salmon Salad

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives…View slide
Grilled Tomato Gazpacho

Grilled Tomato Gazpacho

Grill the vegetables for this refreshing soup earlier in the day or even the night before. We someti…View slide
Chicken & Fruit Salad

Chicken & Fruit Salad

Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favo…View slide

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