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Low-Sodium Dinner Recipes (Slide 7)

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Chicken, Mushroom & Wild Rice Casserole

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.

Recipe: Chicken, Mushroom & Wild Rice Casserole

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Oyster Stew

Oyster Stew

This oyster stew can be transformed from a comforting one-pot meal to an elegant dish for guests whe…View slide
Lime-Honey Glazed Chicken

Lime-Honey Glazed Chicken

The sweet and tangy lime-honey marinade is simmered on the stovetop and then used as a sauce to bast…View slide
Pork Chops au Poivre

Pork Chops au Poivre

Turn your dining room into a French bistro when you dress up pepper-crusted pork chops with a rich, …View slide
Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat S…

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve wit…View slide
Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale

Ginger-Marinated Leg of Lam…

A stunning main course for the holidays, this ginger-flavored leg of lamb, served with kale and red …View slide
Salmon with Red Wine-Morel Sauce

Salmon with Red Wine-Morel …

Dried mushrooms give this rich red-wine sauce an almost meaty flavor. Look for them in the produce d…View slide
Chicken, Mushroom & Wild Rice Casserole

Chicken, Mushroom & Wild Ri…

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of…View slide
Zucchini, Fennel & White Bean Pasta

Zucchini, Fennel & White Be…

Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged g…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Sesame-Maple Roasted Tofu

Sesame-Maple Roasted Tofu

This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serv…View slide
Beef & Potato Salad with Smoky Chipotle

Beef & Potato Salad with Sm…

In central Mexico, this salad is a standard—served as an appetizer, main dish or taco filling. Ser…View slide
Braised Paprika Chicken

Braised Paprika Chicken

Sweet Hungarian paprika gives this creamy braised chicken the best flavor. This is a good “pantry …View slide
Cheddar-Ale Soup

Cheddar-Ale Soup

Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional …View slide
Shrimp & Plum Kebabs

Shrimp & Plum Kebabs

Toss quick-cooking shrimp, juicy summertime plums and zesty jalapeños with a simple cilantro-lime m…View slide
Cube Steak with Mushroom-Sherry Sauce

Cube Steak with Mushroom-Sh…

Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly a…View slide
Iberian-Style Sausage & Chicken Ragù

Iberian-Style Sausage & Chi…

This hearty sausage and chicken ragu was inspired by a fabulous stew Bruce Aidells enjoyed when he w…View slide
Okra & Chickpea Tagine

Okra & Chickpea Tagine

This quick and easy okra and chickpea stew is full of Moroccan flavors. The name “tagine” refers…View slide
Pistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks

Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “su…View slide
Tilapia & Summer Vegetable Packets

Tilapia & Summer Vegetable …

Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist…View slide
Leek & Lemon Linguine

Leek & Lemon Linguine

This simple pasta recipe has bold lemony flavor. It’s nice with a salad for a light supper or serv…View slide
Fish Fillets with Pineapple-Jalapeño Salsa

Fish Fillets with Pineapple…

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired mea…View slide
White Bean Soup (Fassoulatha)

White Bean Soup (Fassoulatha)

A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.…View slide

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