Low-Cholesterol Recipes for Fish and Seafood (Slide 28)
In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.
Recipe: Salmon & Asparagus Farro Bowl
The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide
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