Low-Cholesterol Recipes for Fish and Seafood (Slide 25)

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Grilled Salmon & Zucchini with Red Pepper Sauce

Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish romesco. Made with roasted red peppers, tomatoes and almonds, this sauce is a great match for any seafood, poultry or vegetables. Using smoked paprika brings out the flavors from the grill. Serve with: Grilled baguette.

Recipe: Grilled Salmon & Zucchini with Red Pepper Sauce

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Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide

Fish Fillets with Pineapple…

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired mea…View slide

Oven-Fried Fish & Chips

Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. …View slide

Prosciutto-Wrapped Scallops…

This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap meaty scallops. Hig…View slide

Tuna-&-Tomato Mac & Cheese

Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on…View slide

Lemon-Garlic Sardine Fettuc…

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-o…View slide

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide

Quick Tuna Burgers

Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can’t find good…View slide

Mussels South of Two Borders

Prince Edward Island may account for a healthy share of the world's mussel production, but this reci…View slide

Asparagus & Salmon Spring R…

These spring rolls are filled with smoked salmon, tender-crisp asparagus and plenty of fresh herbs. …View slide

Louisiana Catfish with Okra…

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner…View slide

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with c…View slide

Cashew Salmon with Apricot …

Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.…View slide

Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide

Salmon & Roasted Vegetable …

Toss roasted vegetables and salmon with a flavor-packed vinaigrette to serve on top of greens for a …View slide

Arctic Char on a Bed of Kale

Arctic char, related to salmon and trout, is sustainably farmed, making it a “best choice” for t…View slide

Tuna Pasta with Olives & Ar…

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna…View slide

Scallops Yakitori

“Yakitori” is a Japanese word that literally means “grilled bird,” a reference to chicken bi…View slide

EatingWell Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of t…View slide

Cod with Tomato Cream Sauce

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or ric…View slide

Scallop Mango Ceviche

Ceviche is traditionally made by “cooking” a seafood in a citrus-based marinade. In this version…View slide

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide

Seared Scallops with Crispy…

Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to fr…View slide

Grilled Salmon & Zucchini w…

Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish …View slide

Curry Scallops & Cilantro Rice

This recipe pairs curry-coated scallops and brown rice seasoned with cilantro, scallions and lemon. …View slide

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