Low-Cholesterol Recipes for Fish and Seafood (Slide 12)
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
Recipe: Skillet Tuna Noodle Casserole
The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide
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