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Low-Cholesterol Recipes for Fish and Seafood (Slide 12)

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Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

Recipe: Skillet Tuna Noodle Casserole

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Salmon Chowder

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide
Fish Fillets with Pineapple-Jalapeño Salsa

Fish Fillets with Pineapple…

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired mea…View slide
Oven-Fried Fish & Chips

Oven-Fried Fish & Chips

Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. …View slide
Prosciutto-Wrapped Scallops with Spinach

Prosciutto-Wrapped Scallops…

This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap meaty scallops. Hig…View slide
Tuna-&-Tomato Mac & Cheese

Tuna-&-Tomato Mac & Cheese

Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on…View slide
Lemon-Garlic Sardine Fettuccine

Lemon-Garlic Sardine Fettuc…

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-o…View slide
Black Bean & Salmon Tostadas

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada toppin…View slide
Quick Tuna Burgers

Quick Tuna Burgers

Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can’t find good…View slide
Mussels South of Two Borders

Mussels South of Two Borders

Prince Edward Island may account for a healthy share of the world's mussel production, but this reci…View slide
Asparagus & Salmon Spring Rolls

Asparagus & Salmon Spring R…

These spring rolls are filled with smoked salmon, tender-crisp asparagus and plenty of fresh herbs. …View slide
Louisiana Catfish with Okra & Corn

Louisiana Catfish with Okra…

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner…View slide
Skillet Tuna Noodle Casserole

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with c…View slide
Cashew Salmon with Apricot Couscous

Cashew Salmon with Apricot …

Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.…View slide
Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide
Salmon & Roasted Vegetable Salad

Salmon & Roasted Vegetable …

Toss roasted vegetables and salmon with a flavor-packed vinaigrette to serve on top of greens for a …View slide
Arctic Char on a Bed of Kale

Arctic Char on a Bed of Kale

Arctic char, related to salmon and trout, is sustainably farmed, making it a “best choice” for t…View slide
Tuna Pasta with Olives & Artichokes

Tuna Pasta with Olives & Ar…

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna…View slide
Scallops Yakitori

Scallops Yakitori

“Yakitori” is a Japanese word that literally means “grilled bird,” a reference to chicken bi…View slide
EatingWell Fish Sticks

EatingWell Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of t…View slide
Cod with Tomato Cream Sauce

Cod with Tomato Cream Sauce

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or ric…View slide
Scallop Mango Ceviche

Scallop Mango Ceviche

Ceviche is traditionally made by “cooking” a seafood in a citrus-based marinade. In this version…View slide
Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Seared Scallops with Crispy Leeks

Seared Scallops with Crispy…

Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to fr…View slide
Grilled Salmon & Zucchini with Red Pepper Sauce

Grilled Salmon & Zucchini w…

Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish …View slide
Curry Scallops & Cilantro Rice

Curry Scallops & Cilantro Rice

This recipe pairs curry-coated scallops and brown rice seasoned with cilantro, scallions and lemon. …View slide

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