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Low-Carb Lunch Recipes (Slide 3)

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Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad. Oven-poaching the chicken in broth intensifies its flavor and keeps it moist and succulent. Combined with sweet grapes and aromatic tarragon, this is an elegant version of chicken salad that's wonderful on a bed of mixed greens or a sandwich with nutty whole-grain bread.

Recipe: Creamy Tarragon Chicken Salad

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Veggie Egg Salad

Veggie Egg Salad

Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. …View slide
Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide
Creamy Tarragon Chicken Salad

Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take …View slide
Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide
Zesty Shrimp & Black Bean Salad

Zesty Shrimp & Black Bean S…

Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and …View slide
Niçoise Egg Salad

Niçoise Egg Salad

Green beans, tuna and olives make this Niçoise-style egg salad recipe substantial. Serve it over sa…View slide
The EatingWell Cobb Salad

The EatingWell Cobb Salad

This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and …View slide
Sesame Tuna Salad

Sesame Tuna Salad

Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the c…View slide
Shrimp Ceviche

Shrimp Ceviche

Traditional ceviche consists of raw seafood tossed with an acidic marinade (think: citrus juice or v…View slide
Sesame Chicken Cucumber Noodle Salad

Sesame Chicken Cucumber Noo…

This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serv…View slide
Claire's Mixed Green Salad with Feta Vinaigrette

Claire's Mixed Green Salad …

This salad was inspired by one served during the peak of summer at Claire's Restaurant & Bar in Hard…View slide
Shrimp Cobb Salad

Shrimp Cobb Salad

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in o…View slide
Artichoke & Ripe Olive Tuna Salad

Artichoke & Ripe Olive Tuna…

An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or o…View slide
Smoky Ham & Corn Salad

Smoky Ham & Corn Salad

Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this lig…View slide
Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-coo…View slide
Spicy Thai Shrimp Salad

Spicy Thai Shrimp Salad

Shrimp, bell pepper, cucumber and herbs are tossed with a spicy Thai dressing in this colorful salad…View slide
Curried Tofu Salad

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-w…View slide
Asian Tofu Salad

Asian Tofu Salad

The best thing about tofu - besides its nutritional value - is the way it carries other flavors, suc…View slide
Soy-Lime Roasted Tofu

Soy-Lime Roasted Tofu

Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roa…View slide
Chicken & Fruit Salad

Chicken & Fruit Salad

Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favo…View slide
Baja Butternut Squash Soup

Baja Butternut Squash Soup

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from C…View slide
Avocado Tea Sandwiches

Avocado Tea Sandwiches

Smoked salmon plays off crispy cucumber and creamy avocado.…View slide
BLT Salad

BLT Salad

Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the crea…View slide
Smoked Trout Salad

Smoked Trout Salad

The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, wh…View slide
Shrimp Caesar

Shrimp Caesar

While most Caesars drown the greens in a heavy dressing, this lemony version lets the taste of the s…View slide
Muffin-Tin Crab Cakes

Muffin-Tin Crab Cakes

We've taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the…View slide

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