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Low-Calorie Wraps & Sandwiches (Slide 13)

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Crab Salad Melts

This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat—including more affordable options available in pouches or cans near other canned fish or in tubs in the seafood department. Serve with a tossed salad.

Recipe: Crab Salad Melts

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Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
Tomato & Provolone Sandwiches

Tomato & Provolone Sandwiches

There’s something magical about a simple bread-and-tomato sandwich, but this one is even better to…View slide
Hot Chile Grilled Cheese

Hot Chile Grilled Cheese

This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey fill…View slide
Turkey Pastrami Sandwich

Turkey Pastrami Sandwich

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with…View slide
Curried Chicken Pitas

Curried Chicken Pitas

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced alm…View slide
Stuffed Pork Sandwich

Stuffed Pork Sandwich

The classic Cuban sandwich inspired this recipe. The original is made with ham, roasted pork, Swiss …View slide
Italian Vegetable Hoagies

Italian Vegetable Hoagies

This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, arti…View slide
Southwestern Cheese Panini

Southwestern Cheese Panini

Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you'v…View slide
Egg Salad Sandwiches with Watercress

Egg Salad Sandwiches with W…

Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enligh…View slide
Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pita…View slide
Crispy Fish Sandwich with Pineapple Slaw

Crispy Fish Sandwich with P…

A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwic…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Crab Salad Melts

Crab Salad Melts

This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type o…View slide
Turkey & Tomato Panini

Turkey & Tomato Panini

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices f…View slide
Tuna Melt

Tuna Melt

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and sh…View slide
Vietnamese Steak Sandwich

Vietnamese Steak Sandwich

Crisp vegetables and a sweet-salty sauce top thinly sliced grilled steak. Marinating the steak after…View slide
Chicken Salad Wraps

Chicken Salad Wraps

Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive sal…View slide
Steak Salad-Stuffed Pockets

Steak Salad-Stuffed Pockets

Here's a healthy dinner on the go, an easy sandwich you can pack up and take in the car when you're …View slide
Turkey, Corn & Sun-Dried Tomato Wraps

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide

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