Low-Calorie, Whole-Grain Recipes (Slide 9)
You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas.
Recipe: Spring Chicken & Barley Soup
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This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
More Healthy Whole-Grain Recipes