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Low-Calorie, Whole-Grain Recipes (Slide 7)

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Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.

Recipe: Zesty Wheat Berry-Black Bean Chili

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Pecan & Mushroom Burgers

Pecan & Mushroom Burgers

Filled with toasted pecans, vinegar-splashed mushrooms and bulgur, these burgers have an earthy, nut…View slide
Sugar Snap Pea & Barley Salad

Sugar Snap Pea & Barley Salad

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin…View slide
Half-Hour Chili

Half-Hour Chili

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
Healthy Pancakes

Healthy Pancakes

EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to…View slide
Pineapple Upside-Down Muffins

Pineapple Upside-Down Muffins

Glistening like sticky buns, these unusual muffins are packed with wholesome ingredients--vegetables…View slide
Bean Burgers with Spicy Guacamole

Bean Burgers with Spicy Gua…

These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smo…View slide
Zesty Wheat Berry-Black Bean Chili

Zesty Wheat Berry-Black Bea…

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to…View slide
Toasted Quinoa Salad with Scallops & Snow Peas

Toasted Quinoa Salad with S…

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper a…View slide
Spring Chicken & Barley Soup

Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-b…View slide
Farro with Pistachios & Herbs

Farro with Pistachios & Herbs

Here we stir fresh parsley and crunchy pistachios into farro for a simple side dish. Serve this simp…View slide
Chicken, Mushroom & Wild Rice Casserole

Chicken, Mushroom & Wild Ri…

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of…View slide
Oatmeal-Rhubarb Porridge

Oatmeal-Rhubarb Porridge

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives i…View slide
Cumin-Scented Wheat Berry-Lentil Soup

Cumin-Scented Wheat Berry-L…

Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect fo…View slide
Meatloaf

Meatloaf

The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
Pear-Quinoa Salad

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide
Wheat Berry Pudding

Wheat Berry Pudding

Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for…View slide
Cream of Mushroom & Barley Soup

Cream of Mushroom & Barley …

This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the ad…View slide
Quinoa with Latin Flavors

Quinoa with Latin Flavors

Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well…View slide
Mushroom & Wild Rice Frittata

Mushroom & Wild Rice Frittata

Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frit…View slide

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