Low-Calorie, Whole-Grain Recipes (Slide 7)
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.
Recipe: Zesty Wheat Berry-Black Bean Chili
This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
More Healthy Whole-Grain Recipes