Low-Calorie, Whole-Grain Recipes (Slide 16)
Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for dessert or even breakfast—adjusting the maple syrup to your preference.
Recipe: Wheat Berry Pudding
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This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
More Healthy Whole-Grain Recipes