Low-Calorie, Whole-Grain Recipes (Slide 11)
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.
Recipe: Chicken, Mushroom & Wild Rice Casserole
This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
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