Low-Calorie Veggie-Packed Soups (Slide 23)
Sweet, tender leaves of early-season chard, caramelized onion and a salty bit of capicola fill these bite-size dumplings with flavor. Beet greens or kale would also work beautifully—just adjust the cooking time accordingly and add a little extra liquid if using tougher greens. This recipe makes 72 dumplings for 8 servings of soup. To save time and make the recipe for 4 servings, halve the filling amount and roll half as many dumplings.
Recipe: Chard Dumplings in Chive Broth
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More Veggie-Packed Recipes
More Healthy Soup Recipes