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Low-Calorie Soup Recipes for Fall (Slide 16)

(Slide 16 of 23)   Start at the beginning | View recipes as list

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Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don’t keep instant mashed potatoes in your pantry, it’s worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture.

Recipe: Salmon Chowder

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Creamy Hungarian Mushroom Soup

Creamy Hungarian Mushroom Soup

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add…View slide
Swedish Yellow Split Pea Soup with Ham

Swedish Yellow Split Pea So…

This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can fin…View slide
Baja Butternut Squash Soup

Baja Butternut Squash Soup

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from C…View slide
Root Vegetable Stew with Herbed Dumplings

Root Vegetable Stew with He…

This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn …View slide
Tortilla Soup

Tortilla Soup

Here's a version of chicken tortilla soup that's both super-easy and delicious. To make it even quic…View slide
Turkey Albondigas Soup

Turkey Albondigas Soup

Albondigas, Spanish for “meatballs,” star in the traditional broth-based Mexican soup. Our versi…View slide
Slow-Cooker Stout & Chicken Stew

Slow-Cooker Stout & Chicken…

Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perf…View slide
Basic Green Soup

Basic Green Soup

This chard-and-spinach soup gets complex flavor from slowly cooked onions and lemon juice, while a s…View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide
Quick Beef & Barley Soup

Quick Beef & Barley Soup

Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap—and it …View slide
Southwestern Three-Bean & Barley Soup

Southwestern Three-Bean & B…

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, i…View slide
Pureed Broccoli Soup

Pureed Broccoli Soup

Try this easy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple supper.…View slide
Seafood Gumbo

Seafood Gumbo

Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a rou…View slide
Tofu & Vegetable Stew

Tofu & Vegetable Stew

A predominance of umami ingredients (tofu, miso, eggs, soy sauce) make this chunky vegetable stew re…View slide
Ribollita Soup

Ribollita Soup

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken th…View slide
Salmon Chowder

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide
Green Curry Soup

Green Curry Soup

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (sa…View slide
Green Soup with Yams & Sage

Green Soup with Yams & Sage

This kale-and-spinach soup has a beautiful complexity. It’s slightly sweet, with a bright note of …View slide
Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with…

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinle…View slide
Sweet & Sour Beef-Cabbage Soup

Sweet & Sour Beef-Cabbage Soup

This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredi…View slide
Minestrone with Endive & Pepperoni

Minestrone with Endive & Pe…

Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory…View slide
Black Bean Soup

Black Bean Soup

This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes toge…View slide

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