Low-Calorie Soup Recipes for Fall (Slide 13)

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Seafood Gumbo

Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a roux, a mix of flour and oil that’s cooked until it turns dark and nutty, giving the stew recipe its signature earthy flavor. This crab and shrimp gumbo recipe comes from Eula Mae Doré, who was the cook at the Commissary on Avery Island, home to the Tabasco company. Just as most cooks of her generation did, she learned Cajun cooking by watching, rather than from cookbooks. Serve with brown rice. (Recipe adapted from Eula Mae’s Cajun Kitchen by Eula Mae Doré and Marcelle R. Bienvenu; Harvard Common Press, 2007.)

Recipe: Seafood Gumbo

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Creamy Hungarian Mushroom Soup

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add…View slide

Swedish Yellow Split Pea So…

This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can fin…View slide

Baja Butternut Squash Soup

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from C…View slide

Root Vegetable Stew with He…

This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn …View slide

Tortilla Soup

Here's a version of chicken tortilla soup that's both super-easy and delicious. To make it even quic…View slide

Turkey Albondigas Soup

Albondigas, Spanish for “meatballs,” star in the traditional broth-based Mexican soup. Our versi…View slide

Slow-Cooker Stout & Chicken…

Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perf…View slide

Basic Green Soup

This chard-and-spinach soup gets complex flavor from slowly cooked onions and lemon juice, while a s…View slide

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide

Quick Beef & Barley Soup

Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap—and it …View slide

Southwestern Three-Bean & B…

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, i…View slide

Pureed Broccoli Soup

Try this easy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple supper.…View slide

Seafood Gumbo

Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a rou…View slide

Tofu & Vegetable Stew

A predominance of umami ingredients (tofu, miso, eggs, soy sauce) make this chunky vegetable stew re…View slide

Ribollita Soup

Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken th…View slide

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide

Green Curry Soup

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (sa…View slide

Green Soup with Yams & Sage

This kale-and-spinach soup has a beautiful complexity. It’s slightly sweet, with a bright note of …View slide

Chicken & Spinach Soup with…

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinle…View slide

Sweet & Sour Beef-Cabbage Soup

This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredi…View slide

Minestrone with Endive & Pe…

Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory…View slide

Black Bean Soup

This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes toge…View slide

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