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Low-Calorie Soup Recipes (Slide 1)

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Everyone knows tortellini make a quick weeknight pasta dinner—but they also add substance that turns this quick, colorful vegetable soup into a meal. One caveat: Read the label carefully; avoid pasta products made with hydrogenated oils or unnecessary preservatives. Enjoy this soup with a slice of multigrain baguette and a spinach salad.

Recipe: Tortellini & Zucchini Soup

 
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Tortellini & Zucchini Soup

Tortellini & Zucchini Soup

Everyone knows tortellini make a quick weeknight pasta dinner—but they also add substance that tur…View slide
Vegetable Lover's Chicken Soup

Vegetable Lover's Chicken Soup

Classic comfort food is yours, in just slightly more than half an hour. Serve with some crusty whole…View slide
Cheddar Cauliflower Soup

Cheddar Cauliflower Soup

Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.…View slide
Tortilla Soup

Tortilla Soup

Here's a version of chicken tortilla soup that's both super-easy and delicious. To make it even quic…View slide
Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice…

This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. S…View slide
Sausage Soup

Sausage Soup

Chock-full of vegetables, thick with kidney beans and gently seasoned with garlic and anise, this so…View slide
White Bean Soup (Fassoulatha)

White Bean Soup (Fassoulatha)

A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.…View slide
Broccoli-Cheese Chowder

Broccoli-Cheese Chowder

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and s…View slide
Spinach Soup with Rosemary Croutons

Spinach Soup with Rosemary …

Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any s…View slide
Tom Yum Soup with Pineapple

Tom Yum Soup with Pineapple

We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it as a first course befo…View slide
Roasted Tomato-Bread Soup

Roasted Tomato-Bread Soup

Tomatoes, onions and garlic develop a deep, rich flavor when roasted. A mix of different colored che…View slide
Squash, Chickpea & Red Lentil Stew

Squash, Chickpea & Red Lent…

Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice o…View slide
Black Bean Soup

Black Bean Soup

This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes toge…View slide
Sweet & Sour Beef-Cabbage Soup

Sweet & Sour Beef-Cabbage Soup

This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredi…View slide
Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with…

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinle…View slide
Borscht

Borscht

Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give …View slide
Japanese Chicken-Scallion Rice Bowl

Japanese Chicken-Scallion R…

Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. …View slide
Italian Egg-Drop Soup

Italian Egg-Drop Soup

Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eg…View slide
Zesty Wheat Berry-Black Bean Chili

Zesty Wheat Berry-Black Bea…

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to…View slide

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