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Low-Calorie Recipes to Help You Lose Weight Throughout the Day (Slide 21)

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Braised Chicken Gumbo

Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a bell pepper and slice some okra if you’re using fresh. That’s it! If you don’t have leftover chicken and sauce from Wine & Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce.

Recipe: Braised Chicken Gumbo

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Composed Salad with Pickled Beets & Smoked Tofu

Composed Salad with Pickled…

This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap…View slide
Overnight Oatmeal

Overnight Oatmeal

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of wint…View slide
Southwestern Three-Bean & Barley Soup

Southwestern Three-Bean & B…

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, i…View slide
Southwestern Salad with Black Beans

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide
Couscous Paella Soup

Couscous Paella Soup

This soup is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough…View slide
Yankee Grits

Yankee Grits

Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
Pear-Quinoa Salad

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide
Mediterranean Picnic Snack

Mediterranean Picnic Snack

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.…View slide
Crab Salad Melts

Crab Salad Melts

This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type o…View slide
Warm Lentil Salad with Sausage & Apple

Warm Lentil Salad with Saus…

We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and…View slide
Maple-Nut Granola

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide
Creamy Hungarian Mushroom Soup

Creamy Hungarian Mushroom Soup

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add…View slide
Banana Bran Muffins

Banana Bran Muffins

Banana bran muffins are great to have on hand for breakfast on-the-go!…View slide
Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide
Tomato Soup

Tomato Soup

This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. Make a double …View slide
Smoky Black Bean Soup

Smoky Black Bean Soup

This will probably be the most hauntingly delicious black bean soup you’ve ever tasted. The coffee…View slide
Spinach Salad with Steak & Blueberries

Spinach Salad with Steak & …

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a hea…View slide
Tutti-Frutti Muesli

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.…View slide
Chocolate-Cherry Snack Bars

Chocolate-Cherry Snack Bars

These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little e…View slide
Cottage Cheese Salad

Cottage Cheese Salad

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon sna…View slide
Braised Chicken Gumbo

Braised Chicken Gumbo

Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a…View slide
Lemon-Parm Popcorn

Lemon-Parm Popcorn

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.…View slide
Dijon Chicken Stew

Dijon Chicken Stew

This satisfying stew stars chunks of chicken and tender braised escarole in a flavorful Dijon wine s…View slide
Tuna Melt

Tuna Melt

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and sh…View slide
Oatmeal-Rhubarb Porridge

Oatmeal-Rhubarb Porridge

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives i…View slide
Quick Kebabs

Quick Kebabs

Kids and adults alike will appreciate this skewered snack.…View slide
Strawberry Bruschetta

Strawberry Bruschetta

Astoundingly good for minimal effort, this makes an indulgent weekend breakfast or anyday dessert. A…View slide

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