Low-Calorie Recipes to Help You Lose Weight Throughout the Day (Slide 1)

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Composed Salad with Pickled Beets & Smoked Tofu

This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. It’s as pleasing to the eye as it is to the palate. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Serve with iced tea.

Recipe: Composed Salad with Pickled Beets & Smoked Tofu

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Composed Salad with Pickled…

This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap…View slide

Overnight Oatmeal

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of wint…View slide

Southwestern Three-Bean & B…

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, i…View slide

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide

Couscous Paella Soup

This soup is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough…View slide

Yankee Grits

Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide

Pear-Quinoa Salad

Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and…View slide

Mediterranean Picnic Snack

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.…View slide

Crab Salad Melts

This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type o…View slide

Warm Lentil Salad with Saus…

We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and…View slide

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide

Creamy Hungarian Mushroom Soup

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add…View slide

Banana Bran Muffins

Banana bran muffins are great to have on hand for breakfast on-the-go!…View slide

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide

Tomato Soup

This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. Make a double …View slide

Smoky Black Bean Soup

This will probably be the most hauntingly delicious black bean soup you’ve ever tasted. The coffee…View slide

Spinach Salad with Steak & …

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a hea…View slide

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.…View slide

Chocolate-Cherry Snack Bars

These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little e…View slide

Cottage Cheese Salad

Cottage cheese topped with crunchy bell pepper and sweet tomato makes for a satisfying afternoon sna…View slide

Braised Chicken Gumbo

Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a…View slide

Lemon-Parm Popcorn

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.…View slide

Dijon Chicken Stew

This satisfying stew stars chunks of chicken and tender braised escarole in a flavorful Dijon wine s…View slide

Tuna Melt

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and sh…View slide

Oatmeal-Rhubarb Porridge

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives i…View slide

Quick Kebabs

Kids and adults alike will appreciate this skewered snack.…View slide

Strawberry Bruschetta

Astoundingly good for minimal effort, this makes an indulgent weekend breakfast or anyday dessert. A…View slide

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