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Low-Calorie Recipes for Foods That Help You Lose Weight (Slide 11)

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Strawberry Pandowdy

A truly old-fashioned dessert, “pandowdy” is said to refer to the cutting up of the flaky crust, or “dowdy-ing,” toward the end of the baking time. Once the crust is cut, the bubbly fruit cooks up around the crust. This dessert is good with whichever berries are ripe at the moment. In early summer go for strawberries. Serve with ice cream or frozen yogurt.

Recipe: Strawberry Pandowdy

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Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Blue Cheese-Walnut Green Beans

Blue Cheese-Walnut Green Beans

Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts pair well wi…View slide
Pumpkin Bread

Pumpkin Bread

Canned pumpkin puree and whole-wheat flour come together in this healthy homemade pumpkin bread. The…View slide
Skillet Chicken with Cranberries & Apples

Skillet Chicken with Cranbe…

Celebrate the flavors of fall with chicken cooked in a fast apple-cranberry sauce. If you prefer a l…View slide
Citrus-Infused Strawberries

Citrus-Infused Strawberries

A touch of lemon juice and Grand Marnier add zippy citrus notes to fresh strawberries. Serve with a …View slide
Raspberry-Glazed Pork Chops with Pickled Onions

Raspberry-Glazed Pork Chops…

Brining enhances flavor and renders pork chops moist and juicy. While the chops brine, prepare the p…View slide
Orange-Date Pumpkin Muffins

Orange-Date Pumpkin Muffins

A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a won…View slide
Lemon-Dill Green Beans

Lemon-Dill Green Beans

This lemon and dill vinaigrette is a natural complement to green beans. It's also great tossed with …View slide
Roast Chicken & Sweet Potatoes

Roast Chicken & Sweet Potatoes

Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very …View slide
Pumpkin Doughnuts

Pumpkin Doughnuts

These festive pumpkin doughnuts are baked rather than fried. They hold well at room temperature for …View slide
Strawberry Pandowdy

Strawberry Pandowdy

A truly old-fashioned dessert, “pandowdy” is said to refer to the cutting up of the flaky crust,…View slide
Glazed Chocolate-Pumpkin Bundt Cake

Glazed Chocolate-Pumpkin Bu…

You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. This …View slide
Chile-Garlic Roasted Sweet Potatoes

Chile-Garlic Roasted Sweet …

Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mi…View slide
Spaghetti Genovese

Spaghetti Genovese

Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. In …View slide
Caramel Apples

Caramel Apples

This healthy caramel apple recipe has just enough caramel to give a nice hit of salty-sweet flavor i…View slide
Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette…View slide
Green Beans with Creamy Garlic Dressing

Green Beans with Creamy Gar…

Inspired by a Lebanese pasta dish, we toss steamed green beans with garlicky yogurt for an easy side…View slide
Frozen Raspberry Pie

Frozen Raspberry Pie

This creamy, luscious pie is made by combining a fluffy cooked meringue with a raspberry puree, then…View slide
Chocolate-Raspberry Frozen Yogurt Pops

Chocolate-Raspberry Frozen …

Chocolate chips add a sweet counterpoint to these tangy bright-pink raspberry pops. Strawberries wou…View slide
Orecchiette with Broccoli Rabe & Chickpeas

Orecchiette with Broccoli R…

The assertive flavors of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfy…View slide
Grilled Green Beans with Horseradish Ketchup

Grilled Green Beans with Ho…

Grilled green beans? Absolutely! Make this grilled green beans with horseradish ketchup recipe in a …View slide
Roasted Pumpkin-Apple Soup

Roasted Pumpkin-Apple Soup

Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first cours…View slide
Lamb & Chickpea Chili

Lamb & Chickpea Chili

This spicy chili has a North African spin with lamb, cinnamon and harissa. If you can’t find haris…View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide
Raspberry Jello

Raspberry Jello

We combine cran-raspberry juice with sparkling white grape juice to make a dazzling raspberry jello …View slide
Citrus-Infused Strawberries

Citrus-Infused Strawberries

A touch of lemon juice and Grand Marnier add zippy citrus notes to fresh strawberries. Serve with a …View slide
Apple-Cinnamon Fruit Bars

Apple-Cinnamon Fruit Bars

These easy apple-cinnamon fruit bars make a big batch—perfect for fall potlucks and parties.…View slide
Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds

Roasted Stuffed Pumpkin wit…

This roast pumpkin with a mushroom-and-bread stuffing is a beautiful vegetarian entree for the holid…View slide
Apple Oatmeal

Apple Oatmeal

In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day rig…View slide
Roasted New Potatoes & Green Beans

Roasted New Potatoes & Gree…

Whoever said potato salad needs to be cold? For this warm version, new potatoes are roasted right al…View slide
Maple-Bacon Roasted Apples & Celeriac

Maple-Bacon Roasted Apples …

Roasted apples and celery root (celeriac) with a maple-bacon glaze make a perfect fall side dish. If…View slide
Maple-Cinnamon Applesauce

Maple-Cinnamon Applesauce

Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy r…View slide
Packet-Roasted Balsamic Green Beans & Peppers

Packet-Roasted Balsamic Gre…

We love to grill these green-bean-and-bell-pepper packets alongside chicken, steak or pork chops.…View slide
Lemon-Raspberry Muffins

Lemon-Raspberry Muffins

The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest f…View slide
Grilled Apples with Cheese & Honey

Grilled Apples with Cheese …

Dessert meets the cheese plate when you drizzle grilled apples and flavorful cheese with honey and t…View slide
Yukon Gold & Sweet Potato Mash

Yukon Gold & Sweet Potato Mash

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook …View slide
Strawberry-Rhubarb Fruit Bars

Strawberry-Rhubarb Fruit Bars

Strawberry and rhubarb are a classic combination—try them in these easy-to-make fruit bars.…View slide
Green Salad with Strawberries & Goat Cheese

Green Salad with Strawberri…

This lively salad captures the essence of early summer with ripe strawberries, chives and baby spina…View slide
Broccoli Salad with Creamy Feta Dressing

Broccoli Salad with Creamy …

Finely chopped raw broccoli is tender and mild--here it's tossed with a creamy dressing, meaty chick…View slide
Sweet Potato, Red Onion & Fontina Tart

Sweet Potato, Red Onion & F…

Try this roasted-vegetable free-form tart as an appetizer or side dish for a special dinner or as a …View slide

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