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Low-Calorie Recipes for Eggs (Slide 9)

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Red Pepper & Goat Cheese Frittata

A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it. Frittatas appeared on the Saturnia, a fashionable Italian cruise ship in the post-WWII years. The dish was an elegant lunch on transatlantic crossings and became a U.S. craze when The New York Times ran the first English-language recipe in 1952.

Recipe: Red Pepper & Goat Cheese Frittata

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Veggie Egg Salad

Veggie Egg Salad

Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. …View slide
Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg …View slide
Hilary’s Heavenly Eggs

Hilary’s Heavenly Eggs

This unusual combination of eggs braised in tomato sauce served on crusty bread is out of this world…View slide
Cheesy Polenta & Egg Casserole

Cheesy Polenta & Egg Casserole

This memorable brunch centerpiece is rich with cheesy polenta, crumbled sausage and baked eggs.…View slide
Individual Brussels Sprout & Potato Frittatas

Individual Brussels Sprout …

Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. Theyâ…View slide
Ham & Cheese Breakfast Casserole

Ham & Cheese Breakfast Cass…

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primaril…View slide
Sweet Southern Egg Salad

Sweet Southern Egg Salad

Crunchy celery, gherkin pickles and sweet onion flavor this Southern-style egg salad recipe. Serve o…View slide
Green Eggs & Ham Frittata

Green Eggs & Ham Frittata

Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti che…View slide
Red Pepper & Goat Cheese Frittata

Red Pepper & Goat Cheese Fr…

A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it. Frittatas …View slide
Pocket Eggs with Soy-Sesame Sauce

Pocket Eggs with Soy-Sesame…

In Wuhan, this is a common way of cooking eggs, which were hard to come by during the Chinese Cultur…View slide
Broccoli-Cheese Pie

Broccoli-Cheese Pie

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply …View slide
Eggs Italiano

Eggs Italiano

This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian…View slide
Breakfast Mini Pizzas

Breakfast Mini Pizzas

Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—…View slide
Niçoise Egg Salad

Niçoise Egg Salad

Green beans, tuna and olives make this Niçoise-style egg salad recipe substantial. Serve it over sa…View slide
Quick Pastrami Hash & Eggs

Quick Pastrami Hash & Eggs

When we’re in a hurry, we love to have breakfast for dinner. Precooked diced potatoes—available …View slide
Asparagus Salad Topped with Poached Eggs

Asparagus Salad Topped with…

This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for l…View slide
Tomato-Corn Pie

Tomato-Corn Pie

Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances t…View slide
Egg & Salmon Sandwich

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast.…View slide
Spanish Tortilla

Spanish Tortilla

Don't confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a p…View slide
Tunisian Vegetable Tagine

Tunisian Vegetable Tagine

Fragrant vegetable stews are common around the Mediterranean. This streamlined version is flavored w…View slide
Bacon, Egg & Asparagus Pizza

Bacon, Egg & Asparagus Pizza

This pizza, topped with bacon, eggs and asparagus, was inspired by a wood-fired-oven pizza served at…View slide

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