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Low-Calorie Recipes for Eggs (Slide 6)

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Ham & Cheese Breakfast Casserole

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.

Recipe: Ham & Cheese Breakfast Casserole

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Ham & Cheese Breakfast Casserole

Ham & Cheese Breakfast Cass…

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primaril…View slide
Sweet Southern Egg Salad

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Green Eggs & Ham Frittata

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