Low-Calorie Recipes for "Bad" Foods You Should Be Eating (Slide 23)

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Stir-Fried Carrots, Corn & Peppers

This eclectic stir-fry is a colorful combination of carrot, red bell pepper, corn and romaine lettuce. This recipe exemplifies how to stir-fry vegetables with different textures. The carrots, which are a “hard” vegetable, should be stir-fried for a minute before you add “medium-hard” vegetables like peppers or corn, which require slightly less cooking. Finally, add “soft or leafy” vegetables in the last 30 seconds to ensure all the vegetables achieve the same level of doneness. Make sure the lettuce is dry—if it’s wet when added to the pan, it will turn the stir-fry into a braise.

Recipe: Stir-Fried Carrots, Corn & Peppers

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EatingWell Frozen Mochaccino

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Multigrain Molasses Bread

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Peanut Noodles with Shredde…

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Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.…View slide

Chocolate-Banana Souffles

Chocolate-Banana Souffles

The creaminess of mashed banana makes it possible to eliminate egg yolks from souffles without sacri…View slide

Chocolate Crunch

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Nectarine, Corn & Tomato Re…

Serve this tomato relish recipe—full of nectarines, corn and fresh tomatoes—as a wonderful accom…View slide

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Slow-Cooker Picadillo

Picadillo, a Latin American-style hash, is usually made with ground beef. This one uses bison or lea…View slide

Mocha Ice Pops

Get an afternoon pick-me-up with these mocha-flavored frozen treats. A little of the cocoa settles a…View slide

Carne Asada Tacos

These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus …View slide

Bistro Salad Crepes

Poached eggs and lightly dressed salad greens top these savory crepes. They’re just the thing to m…View slide

Stir-Fried Carrots, Corn & …

This eclectic stir-fry is a colorful combination of carrot, red bell pepper, corn and romaine lettuc…View slide

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Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide

Warm Potato Salad with Baco…

This updated take on German potato salad is a sophisticated addition to any holiday spread. Granny S…View slide

Black Bean Nacho Pizza

Break out the napkins! This pie is an over-the-top, vegetarian concoction with black-bean spread, Ja…View slide

Inside-Out Cheeseburgers

Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger aro…View slide

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