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Low-Calorie Recipes for 8 Secret-Weapon Foods for Weight Loss (Slide 18)

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Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

Recipe: Egg & Salmon Sandwich

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Skillet Chicken with Cranberries & Apples

Skillet Chicken with Cranbe…

Celebrate the flavors of fall with chicken cooked in a fast apple-cranberry sauce. If you prefer a l…View slide
Fettuccine with Creamy Mushroom Sauce

Fettuccine with Creamy Mush…

Any variety of mushroom will work in this creamy vegetarian pasta sauce, but we particularly like a …View slide
Hilary’s Heavenly Eggs

Hilary’s Heavenly Eggs

This unusual combination of eggs braised in tomato sauce served on crusty bread is out of this world…View slide
Lisa's Granola

Lisa's Granola

This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other …View slide
Potato, Asparagus & Mushroom Hash

Potato, Asparagus & Mushroo…

Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime t…View slide
Egg Salad Sandwiches with Watercress

Egg Salad Sandwiches with W…

Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enligh…View slide
Apple Oatmeal

Apple Oatmeal

In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day rig…View slide
Shiitake & Noodle Hot & Sour Soup

Shiitake & Noodle Hot & Sou…

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make …View slide
Caramel Apples

Caramel Apples

This healthy caramel apple recipe has just enough caramel to give a nice hit of salty-sweet flavor i…View slide
Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide
Sautéed Mushrooms with Caramelized Shallots

Sautéed Mushrooms with Car…

This recipe for sautéed mushrooms with caramelized shallots is one of those dishes that will haunt …View slide
Mushroom & Wild Rice Frittata

Mushroom & Wild Rice Frittata

Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frit…View slide
Cream of Mushroom & Barley Soup

Cream of Mushroom & Barley …

This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the ad…View slide
Chocolate & Pine Nut Torte

Chocolate & Pine Nut Torte

This chocolate cake is sophisticated, rich, moist and even a bit gooey, with a slightly crusty top. …View slide
Oatmeal-Rhubarb Porridge

Oatmeal-Rhubarb Porridge

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives i…View slide
Wok-Seared Chicken & Vegetables (Kadhai murghi)

Wok-Seared Chicken & Vegeta…

This colorful stir-fry combines green bell pepper, orange carrots and red onion along with spice-coa…View slide
Creamy Hungarian Mushroom Soup

Creamy Hungarian Mushroom Soup

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add…View slide
Egg & Salmon Sandwich

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast.…View slide
Cranberry-Apricot Delicata Squash

Cranberry-Apricot Delicata …

Slice delicata as thinly as you can, toss it in the steamer and you have an almost instant side dish…View slide
Grilled Eggplant & Portobello Sandwich

Grilled Eggplant & Portobel…

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich…View slide
Butterflied Grilled Chicken with a Chile-Lime Rub

Butterflied Grilled Chicken…

A quick and efficient way to cook a whole bird on the grill is to butterfly it. This method is so po…View slide
Quick Pastrami Hash & Eggs

Quick Pastrami Hash & Eggs

When we’re in a hurry, we love to have breakfast for dinner. Precooked diced potatoes—available …View slide
Brown Sugar & Toasted Almond Ice Cream

Brown Sugar & Toasted Almon…

In a world of designer ice creams, sometimes the simplest can be the best. The full-bodied flavors o…View slide
Sweet Southern Egg Salad

Sweet Southern Egg Salad

Crunchy celery, gherkin pickles and sweet onion flavor this Southern-style egg salad recipe. Serve o…View slide
Beer-Barbecued Chicken

Beer-Barbecued Chicken

Here's our spin on the roast-a-chicken-on-top-of-a-can-of-beer technique that's popular with barbecu…View slide
Hungarian Apple Soup

Hungarian Apple Soup

This savory apple soup for two gets body from Yukon Gold potatoes and a touch of heat from paprika. …View slide
Thermos-Ready Smoothie

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.…View slide
Sausage & Applesauce Brunch Crepes

Sausage & Applesauce Brunch…

Applesauce, turkey sausage and Cheddar turn crepes into a hearty brunch dish. Serve with a green sal…View slide
Flourless Honey-Almond Cake

Flourless Honey-Almond Cake

Honey and almonds flavor this simple (and gluten-free) cake. It's lovely for afternoon tea or a spri…View slide
Almond-Crusted Pork with Honey-Mustard Dipping Sauce

Almond-Crusted Pork with Ho…

Sliced almonds add a delectable, almost-like-fried-chicken crunch to the breading for these tender p…View slide
Ranch Chiles Rellenos with Ancho Chile Salsa

Ranch Chiles Rellenos with …

Dark green, shiny poblano chiles are the traditional choice for chiles rellenos. They have great fla…View slide
Chicken, Mushroom & Wild Rice Casserole

Chicken, Mushroom & Wild Ri…

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of…View slide
Mushroom & Spinach Crepes

Mushroom & Spinach Crepes

Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for …View slide
Apple-Cinnamon Fruit Bars

Apple-Cinnamon Fruit Bars

These easy apple-cinnamon fruit bars make a big batch—perfect for fall potlucks and parties.…View slide
Overnight Oatmeal

Overnight Oatmeal

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of wint…View slide
Quick Mini Chocolate Cheesecakes

Quick Mini Chocolate Cheese…

Here we stir a little melted chocolate into ricotta cheese for a cheesecake-like topping for chocola…View slide

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