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Low-Calorie Portion-Controlled Recipes (Slide 1)

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Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. They’re as good served warm for dinner as they are at room temperature for lunch. Pair with a mixed green salad with cherry tomatoes and buttermilk dressing.

Recipe: Individual Brussels Sprout & Potato Frittatas

 
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Individual Brussels Sprout & Potato Frittatas

Individual Brussels Sprout …

Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. They…View slide
Tutti-Frutti Muesli

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.…View slide
Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide
Devilish Egg

Devilish Egg

A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of…View slide
Cottage Cheese Veggie Dip

Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and sno…View slide
Cherries with Ricotta & Toasted Almonds

Cherries with Ricotta & Toa…

Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet…View slide
Spicy Turkey Burgers with Pickled Onions

Spicy Turkey Burgers with P…

Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey bur…View slide
Bean Burgers with Spicy Guacamole

Bean Burgers with Spicy Gua…

These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smo…View slide
Vegetarian Shepherd’s Pies

Vegetarian Shepherd’s Pies

These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mas…View slide
Lemon Pudding Cakes

Lemon Pudding Cakes

These magical little desserts start out as one batter and separate during baking into fluffy cake hi…View slide
Asparagus-Goat Cheese Soufflés

Asparagus-Goat Cheese Souff…

Puffy and warm, these asparagus-goat cheese soufflés are the essence of spring. Serve them alongsid…View slide
Blueberry Cupcakes

Blueberry Cupcakes

The “secret ingredient” in these coconut-infused blueberry cupcakes—mashed potatoes—gives th…View slide
Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or …View slide
Parmesan Spinach Cakes

Parmesan Spinach Cakes

If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.…View slide
Broccoli & Goat Cheese Souffle

Broccoli & Goat Cheese Souffle

This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surpr…View slide
Mini Chile Relleno Casseroles

Mini Chile Relleno Casseroles

Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size cass…View slide
Meringue-Topped Strawberries & Rhubarb

Meringue-Topped Strawberrie…

Poaching brings out the flavorful strawberry and rhubarb juices with minimal effort. An airy meringu…View slide
Mini Shepherd's Pies

Mini Shepherd's Pies

In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious fro…View slide
Black Bean-Smothered Sweet Potatoes

Black Bean-Smothered Sweet …

For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microw…View slide
Mini Ice Cream Sandwiches

Mini Ice Cream Sandwiches

You'll definitely want to make an extra batch (or 5) to have handy in your freezer in the summer. A …View slide
Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with …

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Ser…View slide
Creamy Chicken Potpie

Creamy Chicken Potpie

An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a do…View slide

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