Low-Calorie Pancake Recipes & Low-Calorie Waffle Recipes (Slide 12)
This healthy whole-grain lemon-poppy seed pancake recipe gets a protein boost and an amazing texture from the addition of part-skim ricotta cheese. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.
Recipe: Lemon-Poppy Seed Pancakes
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