Low-Calorie One-Dish Recipes (Slide 8)

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Jamaican Curried Shrimp & Mango Soup

Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet mangoes. We loved this soup with regular store-bought curry powder, but if you happen to have Jamaican-style curry powder, which has a hint of allspice, this is a great place to use it. Serve with brown basmati or jasmine rice with sliced pineapple for dessert.

Recipe: Jamaican Curried Shrimp & Mango Soup

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Quick Chicken Cacciatore

This version of the classic Italian recipe, chicken cacciatore, is done in half the time of most tra…View slide

Garlic Roasted Salmon & Bru…

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a me…View slide

Saucy Porcupine Meatballs

These meatballs are stuffed with plenty of rice, which, as it cooks, pokes out of the meatballs, mak…View slide

Pancetta & Greens Frittata

This frittata is packed with hearty greens and leeks with a touch of salty bacon or pancetta and Asi…View slide

Shiitake & Noodle Hot & Sou…

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make …View slide

Curry Scallops & Cilantro Rice

This recipe pairs curry-coated scallops and brown rice seasoned with cilantro, scallions and lemon. …View slide

Slow-Cooker Vegetarian Lasagna

Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! In …View slide

Jamaican Curried Shrimp & M…

Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet m…View slide

Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. T…View slide

Warm Lentil Salad with Saus…

We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and…View slide

Stuffing-Topped Chicken

Here's a one-skillet version of chicken and stuffing made with wholesome ingredients. We use chicken…View slide

Creamy Scallop & Pea Fettuc…

This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken…View slide

Quick Chicken Cordon Bleu

To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slic…View slide

Chinese Braised Mushrooms &…

Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is…View slide

Crab Roll

This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) t…View slide

Saucy Coconut-Chicken Stir-Fry

Thai flavors of coconut and basil come together in this fresh and spicy chicken and cabbage stir-fry…View slide

Sweet & Sour Pork

Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and s…View slide

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide

Rice Pilaf with Shrimp

Don’t be surprised if you start humming the jingle about the San Francisco treat while you’re ea…View slide

Quick Paella with Shrimp & …

Our quick take on paella is studded with mussels and shrimp. Traditional paella made with short-grai…View slide

Greek Chicken & Vegetable R…

Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables wi…View slide

Braised Paprika Chicken

Sweet Hungarian paprika gives this creamy braised chicken the best flavor. This is a good “pantry …View slide

Indian-Spiced Eggplant & Ca…

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make …View slide

Chicken a la King

There's no need to feel guilty over this classic creamy combination of chicken, peppers and mushroom…View slide

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