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Low-Calorie One-Dish Recipes (Slide 17)

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Sweet & Sour Pork

Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and sour pork stir-fry. This dish does have a fair amount of acid (from vinegar, tomatoes and pineapple), which can affect the patina of your wok. So remove the food from the wok as soon as you’re done cooking, and if your wok shows any signs of rusting, reseason it (see Tips).

Recipe: Sweet & Sour Pork

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Quick Chicken Cacciatore

Quick Chicken Cacciatore

This version of the classic Italian recipe, chicken cacciatore, is done in half the time of most tra…View slide
Garlic Roasted Salmon & Brussels Sprouts

Garlic Roasted Salmon & Bru…

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a me…View slide
Saucy Porcupine Meatballs

Saucy Porcupine Meatballs

These meatballs are stuffed with plenty of rice, which, as it cooks, pokes out of the meatballs, mak…View slide
Pancetta & Greens Frittata

Pancetta & Greens Frittata

This frittata is packed with hearty greens and leeks with a touch of salty bacon or pancetta and Asi…View slide
Shiitake & Noodle Hot & Sour Soup

Shiitake & Noodle Hot & Sou…

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make …View slide
Curry Scallops & Cilantro Rice

Curry Scallops & Cilantro Rice

This recipe pairs curry-coated scallops and brown rice seasoned with cilantro, scallions and lemon. …View slide
Slow-Cooker Vegetarian Lasagna

Slow-Cooker Vegetarian Lasagna

Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! In …View slide
Jamaican Curried Shrimp & Mango Soup

Jamaican Curried Shrimp & M…

Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet m…View slide
Delicata Squash & Tofu Curry

Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. T…View slide
Warm Lentil Salad with Sausage & Apple

Warm Lentil Salad with Saus…

We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and…View slide
Stuffing-Topped Chicken

Stuffing-Topped Chicken

Here's a one-skillet version of chicken and stuffing made with wholesome ingredients. We use chicken…View slide
Creamy Scallop & Pea Fettuccine

Creamy Scallop & Pea Fettuc…

This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken…View slide
Quick Chicken Cordon Bleu

Quick Chicken Cordon Bleu

To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slic…View slide
Chinese Braised Mushrooms & Tofu

Chinese Braised Mushrooms &…

Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is…View slide
Crab Roll

Crab Roll

This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) t…View slide
Saucy Coconut-Chicken Stir-Fry

Saucy Coconut-Chicken Stir-Fry

Thai flavors of coconut and basil come together in this fresh and spicy chicken and cabbage stir-fry…View slide
Sweet & Sour Pork

Sweet & Sour Pork

Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and s…View slide
Turkey, Corn & Sun-Dried Tomato Wraps

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide
Rice Pilaf with Shrimp

Rice Pilaf with Shrimp

Don’t be surprised if you start humming the jingle about the San Francisco treat while you’re ea…View slide
Quick Paella with Shrimp & Mussels

Quick Paella with Shrimp & …

Our quick take on paella is studded with mussels and shrimp. Traditional paella made with short-grai…View slide
Greek Chicken & Vegetable Ragout

Greek Chicken & Vegetable R…

Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables wi…View slide
Braised Paprika Chicken

Braised Paprika Chicken

Sweet Hungarian paprika gives this creamy braised chicken the best flavor. This is a good “pantry …View slide
Indian-Spiced Eggplant & Cauliflower Stew

Indian-Spiced Eggplant & Ca…

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make …View slide
Chicken a la King

Chicken a la King

There's no need to feel guilty over this classic creamy combination of chicken, peppers and mushroom…View slide

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