Low-Calorie Mediterranean Dinners (Slide 26)

(Slide 26 of 28) Start at the beginning | View recipes as list

Tomato-&-Olive-Stuffed Portobello Caps

Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal.

Recipe: Tomato-&-Olive-Stuffed Portobello Caps

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Catalan Sauteed Polenta & B…

This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by clas…View slide

Turkish Chickpea & Lamb Soup

This recipe was inspired by a hearty lamb and chickpea soup from Turkey. Finishing it with a dollop …View slide

Greek Chicken & Vegetable R…

Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables wi…View slide

Mediterranean Sautéed Shri…

Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy—w…View slide

Iberian-Style Sausage & Chi…

This hearty sausage and chicken ragu was inspired by a fabulous stew Bruce Aidells enjoyed when he w…View slide

Chicken, Broccoli Rabe & Fe…

The assertive flavor of broccoli rabe can be a schoolyard bully in dishes. But here, the sweet tomat…View slide

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide

Homemade Potato Gnocchi

Traditional homemade gnocchi (little Italian dumplings) are made with just potato, flour, egg and sa…View slide

Athenian Pasta Primavera

This Greek-inspired pasta dish features zucchini, bell pepper, peas, fresh mint and feta. Cherry tom…View slide

Mediterranean Portobello Bu…

This mushroom sandwich comes topped with a luscious Greek-style salad. Make it a meal: Serve with cu…View slide

Grilled Lamb Chops with Egg…

Here we grill eggplant slices and red onion to toss in a salad with fresh mint and parsley to accomp…View slide

Grilled Salmon with Mustard…

Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender a…View slide

Catalan Sauté of Chicken w…

Whole chicken legs, turkey sausage, tomatoes and fresh herbs are a delicious combination in this Cat…View slide

Eggplant & Chickpea Stew

This tasty vegetarian stew, studded with plenty of eggplant and protein-rich chickpeas, is reminisce…View slide

Pork Tenderloin "Rosa di Pa…

This is a traditional roast from the Italian province of Parma, often served for special family cele…View slide

Mediterranean Couscous Cabb…

We love the subtle flavor of cinnamon with fresh mint in these vegetarian cabbage rolls stuffed with…View slide

Italian Egg-Drop Soup

Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eg…View slide

Grilled Halibut Salad Niçoise

Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibu…View slide

Fennel, Porcini & Chicken C…

Dried porcini give an earthy, punch to this Italian classic. Although it tastes great hot from the o…View slide

Cube Steak Milanese

The economical cube steak is elevated to new heights in this recipe. The salad, with chopped arugula…View slide

Grilled Shrimp Skewers over…

Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic…View slide

Scallop Piccata on Angel Hair

Superfine angel hair and delicate scallops are coated with a light lemon, white wine and caper sauce…View slide

Mediterranean Tuna Panini

For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and…View slide

Spanish Tapas-Inspired Mussels

When you think “mussels” you may not instantly think “chickpeas,” but the two are joined in …View slide

Orange-Tomato Couscous with…

This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s mad…View slide

Tomato-&-Olive-Stuffed Port…

Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing …View slide

Prosciutto-Wrapped Scallops…

This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap meaty scallops. Hig…View slide

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