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Low-Calorie, High-Fiber Summer Recipes to Help You Lose Weight (Slide 14)

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Southwestern Salad with Black Beans

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

Recipe: Southwestern Salad with Black Beans

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Macaroni Salad

Macaroni Salad

Old-fashioned macaroni salad sometimes contains jarred pimientos, diced ham or pickle relish, but th…View slide
Basil, Shrimp & Zucchini Pasta

Basil, Shrimp & Zucchini Pasta

This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked wit…View slide
Coctel de Camarones

Coctel de Camarones

This classic Mexican shrimp cocktail is usually served as a starter, but makes a quick, refreshing m…View slide
Spanish-Inspired Tomato Salad

Spanish-Inspired Tomato Salad

This simple salad, topped with crunchy garlicky breadcrumbs, is the perfect vehicle to showcase a un…View slide
Charred Tomato & Chicken Tacos

Charred Tomato & Chicken Tacos

Charring tomatoes in a cast-iron skillet yields smoky results.…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Turkey Burgers with Mango Chutney

Turkey Burgers with Mango C…

Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red pot…View slide
Three-Bean Salad

Three-Bean Salad

This three-bean salad has far less sugar than typical versions. We opt for a combination of canned a…View slide
Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over…

Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic…View slide
BBQ Tofu Sandwich

BBQ Tofu Sandwich

Though vegetarian BBQ may be an oxymoron, once you take a bite of this delicious tofu sandwich toppe…View slide
Easy Salmon Cakes

Easy Salmon Cakes

If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to u…View slide
Steak & Potato Salad with Horseradish Dressing

Steak & Potato Salad with H…

The classic combination of steak and potatoes gets a summer makeover with the addition of fresh gril…View slide
Quick Tuna Burgers

Quick Tuna Burgers

Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can’t find good…View slide
Southwestern Salad with Black Beans

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide
Grilled Eggplant & Tomato Stacks

Grilled Eggplant & Tomato S…

You can grill the eggplant rounds up to a day in advance, then assemble the eggplant, tomato and moz…View slide
Broccoli, Ham & Pasta Salad

Broccoli, Ham & Pasta Salad

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky …View slide
Grilled Fish Tacos

Grilled Fish Tacos

Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile ru…View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide

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