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Low-Calorie High-Fiber Lunch Recipes (Slide 13)

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A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution.

Recipe: Turkey & Tomato Panini

 
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Tijuana Torta

Tijuana Torta

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instea…View slide
Southwestern Salad with Black Beans

Southwestern Salad with Bla…

Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together w…View slide
Bean & Tomato Salad with Honey Vinaigrette

Bean & Tomato Salad with Ho…

This beautiful salad combines fresh tomatoes, green beans, red onions and dried heirloom beans. Rece…View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Smoky Black Bean Soup

Smoky Black Bean Soup

This will probably be the most hauntingly delicious black bean soup you’ve ever tasted. The coffee…View slide
Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette…View slide
Stuffed Avocados

Stuffed Avocados

Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try moundin…View slide
Grilled Eggplant & Portobello Sandwich

Grilled Eggplant & Portobel…

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide
Pizza Roll-Up Bento Lunch

Pizza Roll-Up Bento Lunch

This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecti…View slide
Green Goddess Salad

Green Goddess Salad

This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homem…View slide
Turkey & Tomato Panini

Turkey & Tomato Panini

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices f…View slide
EatingWell Power Salad

EatingWell Power Salad

Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped wit…View slide
Muffin-Tin Crab Cakes

Muffin-Tin Crab Cakes

We've taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the…View slide

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