Low-Calorie Dinners with Whole Grains (Slide 20)
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.
Recipe: Zesty Wheat Berry-Black Bean Chili
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
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