Low-Calorie Dinners with Whole Grains (Slide 18)
In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice. Any combination of mushrooms will work; if you use shiitakes, remove the stems from the caps before using.
Recipe: Wild Mushroom & Barley Risotto
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
More Healthy Recipes with Whole Grains