Low-Calorie Dinners with Whole Grains (Slide 16)
A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur allows you to use less meat, resulting in meatballs with less than half the total fat and saturated fat of the original. Plus a vibrant-tasting combination of fresh and canned tomatoes in the sauce helps reduce the sodium by two-thirds. Serve with pasta, polenta or even on a whole-grain roll with a bit of melted part-skim mozzarella for a meatball sub.
Recipe: Neapolitan Meatballs
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the…View slide
This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and to…View slide
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