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Low-Calorie Dinners Packed with Produce (Slide 8)

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Eggplant Pomodoro Pasta

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. We like it over angel hair pasta, but any type of pasta will work.

Recipe: Eggplant Pomodoro Pasta

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Toasted Quinoa Salad with Scallops & Snow Peas

Toasted Quinoa Salad with S…

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper a…View slide
Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over…

Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic…View slide
Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Cornmeal-Crusted Chicken Nu…

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. …View slide
Green Pizza

Green Pizza

Why not use cooler-weather vegetables like broccoli and arugula as an unconventional pizza topping? …View slide
Pork Chops with Peach Barbecue Sauce

Pork Chops with Peach Barbe…

The tangy peach barbecue sauce that glazes these pork chops is incredible on grilled chicken or salm…View slide
Tomato & Provolone Sandwiches

Tomato & Provolone Sandwiches

There’s something magical about a simple bread-and-tomato sandwich, but this one is even better to…View slide
Lemon Chicken Stir-Fry

Lemon Chicken Stir-Fry

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, c…View slide
Eggplant Pomodoro Pasta

Eggplant Pomodoro Pasta

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomat…View slide
Summer Vegetable Crêpes

Summer Vegetable Crêpes

Crêpes aren't just for dessert—they make a quick and savory weeknight dinner. Here they're filled…View slide
Chicken with Whole-Grain Mustard & Zucchini in Packets

Chicken with Whole-Grain Mu…

Mustard and thyme flavor chicken and veggies in this easy dinner.…View slide
Grilled Salmon with Tomatoes & Basil

Grilled Salmon with Tomatoe…

This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just…View slide
Crab Bisque with Avocado, Tomato & Corn Relish

Crab Bisque with Avocado, T…

Our light version of classic crab bisque gets its creaminess from a combination of low-fat milk plus…View slide
Spinach Salad with Steak & Blueberries

Spinach Salad with Steak & …

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a hea…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Thai-Style Melon & Beef Salad

Thai-Style Melon & Beef Salad

We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Fir…View slide
Quick French Onion Soup

Quick French Onion Soup

French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We'…View slide
Tom Yum Soup with Pineapple

Tom Yum Soup with Pineapple

We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it as a first course befo…View slide
Sausage Soup

Sausage Soup

Chock-full of vegetables, thick with kidney beans and gently seasoned with garlic and anise, this so…View slide
Broccoli, Ham & Pasta Salad

Broccoli, Ham & Pasta Salad

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky …View slide
Tomato-&-Olive-Stuffed Portobello Caps

Tomato-&-Olive-Stuffed Port…

Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing …View slide
Basil, Shrimp & Zucchini Pasta

Basil, Shrimp & Zucchini Pasta

This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked wit…View slide
Skillet Gnocchi with Chard & White Beans

Skillet Gnocchi with Chard …

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi a…View slide

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